Do you remember hula hooping when you were a kid? It was so much fun it never seemed like 'exercise.' But to do it now? Really? Yes — really — hula hooping with a heavier version of the classic hula ...

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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." After an abdominal surgery nearly three years ago, my core strength was wrecked and in desperate need of ...

Looking for a fun and effective way to lose weight fast? Dive into this Weighted Hula Hoop core workout! This video guides you through engaging exercises that target your core, helping you burn ...

I’m out of breath after a few minutes, but it’s hard to tell if it’s because of the cardio or my uncontrollable giggling. There’s something undeniably fun about hula hooping. Conquer a series of ...

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Successful hula hooping requires a body type with the right slope and curvature. Credit: NYU's Applied Mathematics Lab Hula hooping is so commonplace that we may overlook some interesting questions it ...

Hula hooping is so commonplace that we may overlook some interesting questions it raises: 'What keeps a hula hoop up against gravity?' and 'Are some body types better for hula hooping than others?' A ...