Take a deep breath and try to find something to do to get your mind off your anxieties and stresses. A person could take a ...

Boomers carry a lifetime of lived experience, but that doesn’t stop the worry spiral, especially in a world that’s changed faster than anyone expected. From fears about losing independence to ...

What are you worried about? Your job? Your health? That thing you said in a meeting yesterday? You're not alone. But here’s something most people don’t realize: It’s not the situation itself that’s ...

In TODAY.com's Expert Tip of the Day, a psychotherapist shares how to stop worrying if other people are mad at you and break ...

First off, some reassuring context. With $650,000 in your 401(k), you’re in good shape compared to the average American in your age bracket, who has a median retirement account of $185,000 according ...

Research indicates this can lead to a cycle of constant worry, a desperate need for reassurance, and misinterpretation of ...

Take a scroll on your favorite news site, and you might believe that a health tracker, like an Apple Watch or Oura Ring, is a paranoia-inducing and life-ruining device that causes more harm than good ...

It's rarely comfortable to invest in stocks, as markets are usually near highs or in downturns, making timing feel stressful. Relying on market highs or lows to guide investment decisions is unwise; ...

There we were in a dark auditorium, surrounded by a couple thousand screaming fans waving glowsticks that lit up the concert hall like a starry night in the middle of nowhere. On the huge video screen ...