We all know that negative thinking can fuel anxiety, stress, depression, and low self-esteem—and in a world where we’re ...

Keep reading as we delve into how exactly can negative thinking affect our health and strategies to mitigate its effects.

The triggers for these spirals can be minor, but they can lead to major self-doubts and questioning our sense of belonging, skills, or value.

Do you wish you were a sunnier sort, but find yourself regularly fearing disaster in graphic, convincing detail? A new study ...