Discover practical iPhone tips to minimize screen time, manage notifications, and build healthier phone habits for a balanced life.

To set up downtime periods on your iPhone, for example, navigate to Settings, Screen Time and Downtime. Here, you can schedule when your iPhone will limit access to apps, allowing only those you ...

Reclaim your time from big tech with effective screen time reduction strategies for iPhone and Android, featuring steps to limit app usage and create phone-free zones.

Over time, the hours I spent on my phone felt like a drain on my productivity and mental well-being. So, I gave myself a challenge to cut down my screen time without deleting a single app.