The content creator says the book, out this month, is aimed for readers who “are still learning how to show up for themselves” ...

In today’s fast-paced world, the idea of being alone can often feel daunting, especially in a society that values constant connection and social interaction. However, solitude offers a unique ...

Elizabeth Mu is a licensed marriage and family therapist and mental health therapist in the Intensive Outpatient Program at ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." No matter how confident we feel, we all need words of affirmation from time to time. So look in the ...

Scientists have shown that self-love isn't just a warm and fuzzy feeling, but it's a tool that you can apply to build a ...

Everyone's heard this self-help platitude: We need to love ourselves before we can love anyone else. This may sound wise, but it misses a great truth. If we want to experience true intimacy, we need ...

Self-love can improve many aspects of your life, including your health and relationships with others, Heather Loeb writes.

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. As Valentine’s Day approaches, love is in the air—but have ...

Scientists have a problem studying self-love. Research abounds on self-compassion, self-esteem, self-care, and even unconditional positive self-regard. Scholars have published definitions of these ...

Have you ever wondered why it’s so hard to feel good about yourself, no matter how much you accomplish? Or why you’re quick to doubt your own worth? Often, the answer goes back to childhood. Growing ...

“Ready. Get set. Go!” My high school track coach would blow his whistle and yell “Push! Push! Push!” because in a 100-meter dash, every millisecond counts, and failing to get off the starting blocks ...