Vata, Pitta, and Kapha—promoting overall wellness. Rich in vitamin C and antioxidants, it supports digestion, strengthens immunity, and enhances skin and hair health. Incorporating amla into daily ...

Fruit can lead to acid reflux, or GERD, because it tends to have high levels of acid, but you can still get the many nutrients fruit offers by choosing from the ones with lower amounts of acid.

Medically reviewed by Lauren Schlanger, MD Key Takeaways The human body maintains a slightly alkaline pH of between 7.35 and ...

Manage your uric acid levels effectively within a month through dietary and exercise tips. Reduce the risk of gout with a low-purine diet and a focus on physical activity.