You don't have to go anywhere to perform Pilates exercises. Check out these tips for an effective full-body workout at home.

Even beginners can do this simple, low-impact ab workout every day to strengthen their deep core and reduce back pain.

If you’re bored with the same old bodyweight exercises, you can pump them up with two simple objects. Sliders are slippery disks that go under your hands or feet. They challenge you to keep yourself ...

Like a lot of people in their 20s and 30s, Scott Silveira’s approach to exercise could be summarized as: Go hard, or go home. “For instance, I used to think that if I just went out and rode my bike ...

Crunches are one of the most overrated ab exercises, especially after 45. They overwork your neck, ignore the deeper core muscles, and do very little to build real strength. If your goal is a flatter, ...

If you're looking to take your at-home Pilates workouts to the next level, you'll want to have some Pilates sliders in your arsenal. Lightweight and versatile, they are the tiny piece of kit that may ...