Fundamentally, confidence is a belief that your knowledge is accurate, that your skills are up to the task, and that you can grow into whatever particular challenge is in front of you. There is a lot ...

Confidence is attractive. There's no denying it—when someone walks in a room oozing confidence, a natural energy that comes with them that you just can't ignore. For those on the other end of the ...

Loving yourself is easier said than done, we know. But not only is the practice important, it's life-changing. “Self-love is important because it sets the tone for how you show up in all other ...

February is a month for love…but are you struggling to find compassion for yourself? First-time Austin author Rachel Madorsky is a licensed clinical social worker, and she’s written a bestselling book ...

As Mental Health Awareness Week (12th May) approaches, body dysmorphia and insecurities are at a record high. Social media and AI filtering are contributing to young minds striving for unrealistic and ...

Have you ever heard of the Aphrodite bath? Inspired by the Greek goddess of beauty, love, and sensuality, this bath is more than just a body care routine. It's a special ritual aimed at harmonizing ...