Follow these 10 easy and practical ways to lose weight naturally without strict diets or spending hours at the gym. Simple ...

Lower belly fat is often the most stubborn to lose. Even when overall weight drops, that little pouch below the navel tends to linger. The reason lies in both lifestyle and physiology; the lower ...

Diet is a trigger word for a lot of people. And rightfully so! I mean, how many times have you started a new diet, lost weight, and promptly gained it all back? It leaves you wondering whether dieting ...

Are you struggling with weight loss challenges? Weight reduction is a journey that goes beyond merely cutting calories or spending hours at the gym. Suppose you’re looking to lose weight quickly; in ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to tailor your cardio routine to your individual health goals.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

As much as you may like to choose where you lose weight, spot targeting weight loss is not that simple. Practicing exercises to tone your facial muscles may help give your face a more sculpted look, ...

Researchers at Baylor College of Medicine, Jan and Dan Duncan Neurological Research Institute (Duncan NRI) at Texas Children’s Hospital, Stanford University School of Medicine and collaborating ...

Losing weight is a common goal, but losing fat but not muscle can be a little bit harder. These tips can help keep muscle safe and shed fat.

A lower-calorie Mediterranean diet, combined with regular exercise, helped older women lose weight without causing bone density loss, new research suggests. Weight loss, especially quick or ...