The Self-Defense Mindset of Avoiding Danger: What I Want You to Remember Before Becoming Strong

When parents think about having their children learn self-defense, the first things that come to mind might be punches, kicks, or how to handle being grabbed by someone.Of course, techniques to ...
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Philadelphia launches Safe-Her self-defense program for young women, girls

A new self-defense program for girls and young women launched Thursday, July 9 in Philadelphia. The six-part "Safe-Her Self-Defense" pilot program focuses on personal safety, communication skills and ...
WPMT

Harrisburg YMCA instructor empowers students through self-defense boxing

HARRISBURG, Pa. — Many people walk into the Harrisburg Area YMCA looking for a workout. They leave with something more than improved fitness. For years, boxing instructor Don Metz has helped students ...
AOL

Philadelphia launches Safe-Her self-defense program for young women, girls

PHILADELPHIA - A new program aimed at empowering young girls and women launched Thursday, July 9 at two locations in Philadelphia, according to city officials. The "Safe-Her Self-Defense" pilot ...