Whether you are a novice swimmer or someone curious about the limits of human endurance, this video offers insights into how training and mental focus can significantly impact how long you can hold ...

That breath you’re holding right now isn’t just a party trick or swimming pool challenge, it’s actually one of the most accurate predictors of your overall health, vitality, and how many years you ...

Take 10 or 15 minutes and notice your breathing as you go about your normal life. You'll probably discover that there are times when you are involuntarily holding your breath. Try to figure out why ...

Vitomir Maricic, a freediver from Croatia, did something incredible on June 14: He held his breath for 29 minutes and three seconds, shattering the previous world record by nearly five minutes. For ...