Learn the science behind why you're sore after workouts (DOMS) and discover the best, evidence-based ways to recover, from ...

If you're feeling sore from a run or gym session, you might wonder whether it's better to push through or give your body a ...

Magnesium is essential for supporting muscle and nerve function, producing proteins and energy, and regulating blood sugar and blood pressure. Taking magnesium supplements may help improve health ...

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...

Mind-body coach and CNN contributor Dana Santas tackles the first in a five-part series on the power of strength training to ...

Your muscles make every pullup, press, jump, crunch, run, squat, and curl possible. But after a brutal workout, taking a single step can feel like the greatest form of punishment. Vigorous exercise ...

At one point or another, we’ve all experienced the unexpected, intense pain of a muscle cramp. Muscle cramps, also known as muscle spasms or charley horses, are the involuntary contraction of muscle ...

Discover whether massage guns or stretching is more effective for muscle recovery and learn which method eases soreness ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU'VE ever pushed yourself through a grueling workout, you're likely no stranger to the muscle ...

The obliques are the muscles running down either side of the abdomen. Pain in these muscles often occurs due to a type of injury known as “side strain.” There are two sets of oblique muscles: external ...

Some people experience muscle pain in cold weather. This may be due to the effects of cold temperatures. For example, being cold can make muscles tense. Cold weather may increase the risk of muscle ...