Hand cramps can occur for various reasons, including dehydration, carpal tunnel syndrome, or deficiencies in potassium or magnesium. Dr. Lacy Anderson offers several relief solutions. To ease hand ...

At one point or another, we’ve all experienced the unexpected, intense pain of a muscle cramp. Muscle cramps, also known as muscle spasms or charley horses, are the involuntary contraction of muscle ...

This article was originally published on Psychedelic Spotlight and appears here with permission. In this day and age of spiritual tourism, traveling to a psychedelic retreat in Mexico, Jamaica or Peru ...