The secret to big arms? It relies on many factors: genetic makeup, workout frequency and more. These elements determine the time it takes to get big biceps.

There are several key components to building long, lean muscle, starting with striking the right balance of strength training sets/reps and burning excess fat.

If you’re looking to pack on the muscle to transform your physique and health, the endless amounts of training programmes, marketing campaigns and dietary supplements out there can make it hard ...