Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not trying to win a race any time in the near future, of course, I liked the ...

What if we said you could run farther and faster, while sidestepping fatigue and avoiding injury, simply by incorporating precisely planned recovery intervals? That’s right, we’re talking about the ...