Breaking down a new study on how one workout will help you get faster in just 8 weeks and doesn't mean increasing your ...

You’ve done the work. You’ve hit your goals. Yet somehow, you’re still waiting for that promotion while others move up. Why? Most people assume promotions are about experience and performance. But if ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I started running more consistently a little over a year ago, I had a lot ...

If you are working from home, you want the best internet performance possible from your PC. Perhaps your internet is being uncharacteristically slow and you don't know why. Or perhaps you have ...

There are all sorts of running goals—conquer a marathon, get out three times a week—but one of the most significant performance-based goals is to Get Faster! Let’s face it: Most of us, unless we’re ...

If you’ve got the need for speed, you’ve come to the right place. Whether you’re looking to shave a couple of minutes off your marathon time or absolutely embarrass your run club nemesis (we don’t ...

No matter your current running pace and typical distance, in How to Run Faster, certified run coach Matt Meyer and other experts will help you speed up! You will learn crucial speed workouts, ...