To get those abs to pop, you need to focus on lowering your body fat percentage. For women, this typically means reaching around 18% body fat, while men often need to get down to about 12%.

The amount of time it takes to develop visible ab muscle will depend on your fitness level, diet and more.

How long it takes to get abs depends on many factors, usually from a few weeks to months. Do core strengthening exercises, cardio and eat whole foods.