That knot in your stomach during a job interview isn’t just in your head—it’s the result of an intense biological dialogue happening between your brain and digestive system. While you’re busy ...

Dear Amy: “Carol” and I are extremely good friends. I know she cares deeply about me. However, whenever she asks about my life, instead of sympathizing with my problems and my feelings, she clings to ...

Dear Amy: “Carol” and I are extremely good friends. I know she cares deeply about me. However, whenever she asks about my life, instead of sympathizing with my problems and my feelings, she clings to ...

When catastrophic thoughts arise, we can spiral into anxiety. But there are ways to manage them and be less anxious. My sister is prone to catastrophizing. Even a simple problem can lead her to spiral ...

A woman has shared how she managed to get on top of her anxiety, but has warned others they may not like the method when they ...