Our core is made up of four muscle groups that are essential to everyday movements, like walking and lifting. And when people think about core strengthening, crunches are often the first thing that ...

Abdominal exercises activates the rectus abdominis and external obliques better than any other common core exercise Crunches are not as easy as people think as such they make lots of mistakes.

If you’ve ever Googled “how to get abs fast,” you’re not alone. Whether it's after seeing someone’s toned stomach on Instagram or vowing to get fit after one too many slices of pizza, the go-to move ...