Slow and steady: how to create an exercise plan you'll actually stick to - About now, your motivation for those well-intended ...

2. Make it fun — really fun In order for a workout program to be sustainable in the long run, it must be enjoyable, Arthuso said.

Dr. Salako’s seven-day workout routine is designed for beginners and those returning to exercise after taking a break. However, here are some ways you can customize it to fit your unique needs.

Only 24% of Americans meet the recommended physical activity guidelines set by the Centers for Disease Control and Prevention.

Best Tips For Starting A Workout Plan, Any Plan Set reasonable goals. Specifically, determine an achievable number of days and time to work out.