Despite regular exercise, a person may gain weight for several reasons. These include increased muscle mass, water retention, and stress responses. If a person’s goal is to lose or maintain weight, ...

The stress hormone cortisol can cause appetite and fat storage changes. Find out how to help fight this stress/weight-gain ...

Weight gain is common during menopause, but there are ways to manage it sustainably. Dr. Shilpa Amin offers her professional advice, including eating a balanced diet, getting enough exercise and sleep ...