This week's one-hour workout comes from coach Andrew Dollar of Nashville-based FTP Coaching, and it puts the “speed” in “speedwork.” "This workout targets a sprint- or Olympic-distance athlete looking ...

This deceptively simple workout takes just one barbell, but it lit up my shoulders, legs and lungs ...

After weeks of holiday indulgence, from hearty casseroles and decadent desserts to every takeout and fast-food dinner in between, it's easy to reach the end of the year and realize your fitness ...

New Technology, Science and Programming Powered by 12,000 Fitness Professionals Will Personalize Fitness For Millions Of People SAN RAMON, Calif.--(BUSINESS WIRE)--Preceded by 35 years dedicated to ...

As obesity rates continue to climb worldwide, experts are zeroing in on physical activity as a key tool for weight control. Regular movement doesn’t just help manage weight—it also lowers the risk of ...

This is the perfect time of year to really slow it down in the pool and focus on your form, while also keeping your aerobic engine ticking over. This week’s One-Hour Workout helps you do exactly that.

Although many of us have taken time off from structured training over the holidays (and might be feeling deconditioned), now is the ideal time to do a few baseline tests across swim, bike, and run so ...

Surviving an insane 8-hour arm workout pushed my endurance, pain tolerance, and recovery to the edge.