Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

Get stronger without straining your knees, hips, or shoulders.

Add Yahoo as a preferred source to see more of our stories on Google. "Where is my waist?" If you’ve asked yourself that question, you’re not alone — especially if you’re of a certain age. And while ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

You hear it from every corner of the earth when you’re a woman of a certain age. “Lift heavy,” say the experts. “Cardio adds years to your life, but weightlifting adds life to your years.” And the ...

Strength training for women is unparalleled for its benefits. It's one of the only activities that can boost strength, bone density, mobility, and metabolism, and fire up all those feel-good ...

“​​ChatGPT can harness the power of the internet to consolidate massive amounts of information in a matter of seconds, so ...

Here’s how to get the most out of your workouts.

Discover the best at-home dumbbells, barbell, adjustable weights, power rack and more, reviewed by Women's Health US fitness ...