Finally, walking backwards isn’t just good for your body — it’s good for your brain too. “Being mindful of our form, ...

If you’re dealing with hip pain and other issues and suspect that you have misaligned hips, then this guide for hip alignment exercises is perfect for you! Or maybe you think you’ve tried everything , ...

If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all — it’s about what’s happening above them. Tight hips, especially when ...

Hip dysplasia is the term used to describe an abnormality of the hip joint where even in a healthy state, they do not fit ...

Uncover how robotic hip replacement surgery is revolutionizing the operating room. Learn why top surgeons choose this innovative approach for better outcomes!

The best mattresses for hip pain strike an ideal balance of pressure relief and support to keep you comfortable at night and pain-free in the morning. Our sleep experts reviewed hundreds of beds and ...