YOU twist your ankle during a basketball pick-up game and what do you do next? It's either you roll the foot on a soft-drink bottle, or visit your neighborhood hilot, right? If you're still doing this ...

It took a burgeoning global wellness industry, bright prospects for wellness tourism, and people like former Department of Health Secretary Dr. Jaime Galvez Tan to elevate the humble hilot ...

Healing through hilot, a special kind of local massage therapy, is deeply rooted in the Philippines’ spiritual culture. What is often associated with albularyos and mystical healers is now regarded as ...

Hilot is an ancient Filipino holistic practice dating back to pre-colonial times. The main purpose of Hilot is to restore harmony in the body, promoting physical, emotional and mental healing. The ...

We’ve written in this space before how more and more athletes, from high school onwards, are falling prey to injuries from overtraining. Ironically, this also comes at the time of greatest awareness ...

DAVAO CITY — A medical professional urged parents and individuals to go to the doctor for injuries as a result of sports or children’s play. Dr. Matthew Rex Madayag, Fellow of the Philippine Academy ...

Sa kanyang paglalakbay patungong self-healing, nadiskubre ni Lorelie Luna kung papaano bigyang lunas ang sakit ng iba. "A lot of the women and men I meet in my clinic who are in physical pain are also ...