You’re trying to add more protein to your breakfast rotation—it is essential to muscle-building and maintaining energy, after all. The only catch? You don’t eat meat, dairy or eggs (or any animal ...

Who needs eggs for a healthy breakfast? From breakfast burritos to pancakes, these easy high-protein vegan breakfast recipes are sure to satisfy. Many high-protein breakfasts require cracking an egg ...

While I’m not the best cook, one thing I do know is how to make a mean omelet. But until my wallet stops feeling the effects ...

Tampa (BLOOM) – Breakfast is often hailed as the most important meal of the day, providing us with the energy and nutrients necessary to kickstart our mornings. And when it comes to optimizing our ...

If you're thinking of trying a vegan diet but are afraid you won't get enough protein, you need to give this plan a try.

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

This article was originally published on Clean Eating. Breakfast foods are often either carbohydrate-rich, featuring foods like cereals, toast, and bagels, or high in fat, like the classic bacon and ...

There is nothing worse than making yourself breakfast in the morning just to get to work and realise you’re hungry again. Not all breakfasts are equally filling, but if you focus on packing the most ...

The healthiest breakfasts are those that combine protein, fiber, and healthy fats, such as apples with peanut butter or a ...

The peanut butter, oats and nut milk will keep you full until lunchtime rolls around, but the even better part is that it’s ready when you roll out of bed. Just assemble the jar the night before, and ...