A breakfast with oats, chia seeds or whole-grain toast can start the day with fiber. Lunch can add legumes, vegetables or ...

Hitting 25 to 38 grams of fiber daily is easier than you think, especially once you know which foods to reach for.

Colorectal cancer is becoming more common worldwide, especially among younger adults. Experts say that while no single food ...

I used to be that person constantly raiding the pantry two hours after eating a “healthy” salad. Sound familiar? Turns out, I was missing one crucial piece of the puzzle: fiber. According to the U.S.

Tired of that 3 p.m. slump? We’ve all been there. You grab a quick snack, hoping for an energy boost, only to find yourself ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." DIETITIANS LIKE ME have been recommending a fiber-rich diet for years. The average American consumes ...

Whether you're a fiber newbie or just stuck in a rut, this 7-day plan gives your meals a long-overdue upgrade.

You’re probably getting fiber all wrong. A gastroenterologist shares the four foods you should actually be eating.

Forget fiber supplements - the Mediterranean diet gives you everything your gut needs from real food.

Processed meat should be limited, but there are ways to make it a healthier option to eat occasionally. There are also satisfying alternatives to highly processed meat.

CHICAGO — Foods high in fiber, greater interest in animal proteins and tea-based cocktail alternatives are among the menu trends shaping next year, according to Datassential, a foodservice market ...

Pair your favorite seasonal entrees with these sides, each serving with at least 3 grams of fiber to help support digestion, ...