Potassium plays a crucial role in our diet. We spoke to experts about the best ways to get more of it.

In today’s busy lifestyles, people often fail to notice when they are unwell unless symptoms become very serious. Mild tiredness or muscle weakness rarely prompts a doctor’s visit. However, for a ...

Medically reviewed by Kayla Girgen, RD Higher potassium intake, especially from foods, is linked to lower blood pressure and better heart health.Most adults need about 3,500–5,000 milligrams of ...

Q: Last week, my oncologist's office called to inform me that, after a routine blood test, my potassium level was too high. The nurse said it wasn't a very high level, and I should attempt to control ...