Stop feeling like you're walking through wet concrete after every meal; these chef-approved, nutrient-dense dishes are ...

If you're constantly feeling sluggish and tired, it's worth looking at your diet. You may need to incorporate more foods rich in energy, as certain types are more effective than others for fueling ...

That mid-afternoon energy crash has you reaching for another coffee or something sweet to power through the rest of your day. But what if you could maintain steady energy levels without the ...

A pancreatitis-friendly diet should include high-energy, high-protein, calcium-rich, and antioxidant foods. Avoid high-fat, high-fiber, or anti-nutrient foods that may worsen symptoms or block ...

I used to be that person constantly raiding the pantry two hours after eating a “healthy” salad. Sound familiar? Turns out, I was missing one crucial piece of the puzzle: fiber. According to the U.S.

Our diet consists of so many different food items that provide us with the nutrients we need to function. You might have heard of the “rule of eating colourful food,” which means loading your plate ...

New research uncovers just how much ultra-processed, high-energy food fills Australian supermarket shelves for children, raising alarms about kids’ diets and calling for tougher food rules. Study: ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...