In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

I have a lot of back pain due to incorrect posture and when wearing this, I feel like a new person,” raves one user. “This ...

We’re told to stand up straight from a young age, but experts say there’s more to spinal health than good posture. View ...

If you spend a lot of time on your computer or phone or sit for prolonged periods during work hours or otherwise, odds are you’ve wondered about the effect on your posture. If so, you’re right to be ...

From slouched screens to aging gracefully, our posture is emerging not just as a matter of vanity but as a true linchpin of ...

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

If you’re like most people, you’ve experienced lower back pain at some time. But there is good news. In many cases, you can do something about it by improving the way you stand and sit. “Your posture ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Standing up straight and having good posture isn’t just about aesthetics. Your posture may give away ...

While the main focus of posture walking is intentional movement, good execution can also help you burn more calories. ‘An aligned body moves more smoothly, wasting less energy,’ says Richardson.

The Ache: While most people know they should avoid slouching, it's hard to train yourself to improve your posture. The Claim: Specially designed "posture" shirts, with elastic bands that press on ...

Good posture is hard to come by when you spend most of your day seated at a computer desk or commuting in a slouchy driver's seat. Many Americans suffer from neck and back pain and will do anything to ...