Medically reviewed by Maggie Moon, MS, RD Key Takeaways Prioritize nutrient-rich foods, such as fruits, vegetables, whole ...

If you have high blood pressure, you can help control it with a healthy diet that includes whole fruits, vegetables, whole ...

What a Heart-Healthy Day Actually Looks Like, From Breakfast to Bedtime (It's Much Easier Than You Think!) Try these simple ...

Professor Jason Kovacic, leading cardiologist and Institute Director, rates popular diets from best to worst for heart health, giving Mediterranean a perfect 10/10 and carnivore just 1/10. Learn which ...

You can help prevent heart disease by exercising for 30 minutes a day, eating a healthy diet, and quitting smoking.

High-Density Lipoprotein (HDL) cholesterol or “the good cholesterol”, plays a crucial protective role in cardiovascular ...

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices include canned fish, hummus, whole-grain bread, dark chocolate and more.

"Blood pressure should be screened starting at age 18, with follow-ups every three to five years if normal, or annually if elevated,” he says. “Cholesterol testing should start by age 20 if risk ...

From peanut butter to peanut oil, learn about all the delicious ways this healthy legume can be used in the kitchen.

These tiny black seeds are highly versatile and can be prepared in many styles. From making a delicious pudding to using it ...

A balanced diet can reduce cholesterol levels, control blood pressure, reduce inflammation and maintain healthy arteries, he says.

Aging affects more than skin and hair—it changes your heart, bones, muscles, and brain. Maintaining a healthy diet, regular ...