Heat a pan over medium-high and add the vegetable oil. (If you have a non-stick pan, you won't need oil.) Add the ground meat ...

Elizabethtown College has made it through about a quarter of the semester, and the intensity of assignments has begun to ramp up. It’s been getting increasingly difficult for me to find time ...

Wrap in foil to eat on the day, or see the Recipe Tip for freezing instructions. With a GI of 25.7, this meal is high protein, low GI. Each serving provides 405 kcal, 27g protein, 30g carbohydrate ...

Heat the oil in a large pan over medium heat. Add the chili powder, cumin and tandoori spice blend and sauté until fragrant, about 30 seconds. Add the garlic and tomato paste and cook, stirring ...