Know how poor eating habits, including excessive fat, sugar, salt, and preservative intake, can harm your health.

Looking to make simple food swaps to improve your nutrition? Discover seven healthy foods to eat every day. The post I’m a ...

Trying to teach your kids about healthy eating? Balancing food groups, preparing food together, and enjoying meals as a family can do a lot of good.

To change dietary habits, psychologists recommend slow, gradual changes. Setting realistic goals is key to making life-long ...

The gap between nutrition intentions and daily eating reality frustrates many health-conscious individuals. Despite understanding the importance of wholesome eating, time constraints and decision ...

Most people want to be as healthy as they can be so they can reach old age. Perhaps we're not as devoted as tech millionaire ...

Dr. Adrian Chavez reveals the ways he incorporates healthy eating and culture into mealtimes with his son. The nutrition ...

Eat for your health and the planet—choose local, plant-based, and less processed foods to reduce your carbon footprint.

The SNAP-Ed cuts forced the Colorado School of Public Health to lay off 25 employees who supported school gardens where ...