A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

Most health advice circles back to the same message: protect your heart. From blood pressure and cholesterol to diet and ...

The American College of Cardiology found uneven gains and sobering declines in heart health. "You can't treat your way out of ...

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...