Discover seven healthy flight snacks for your next trip. These dietitian-recommended snacks are tasty, nutrient-packed, and ...

While many of the ingredients you'll find in sweet, salty, crunchy trail mix are good for you, is it actually healthy? Dietitians reveal what to look for.

It’s 3pm and your stomach is rumbling. With hours until dinner, you’re contemplating which snack could tide you over. A biscuit or two would hit the spot, a handful of almonds would be healthier, ...

You've probably heard that protein is queen when it comes to keeping you full and satisfied all day. But it doesn't get the job completely done without the help of its trusty sidekick macronutrients: ...

Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

A single serving of granola can contain as much sugar as a chocolate bar. Surprising, right? In our quest for healthier lifestyles, we often turn to foods marketed as nutritious, only to discover ...

Popcorn and soda can run 1,600 calories. Theatres offer 450-calorie option. April 8, 2011— -- The next new hit at movie theatres may not be a blockbuster film or some new special effect. If ...

Healthy vending machines have become popular in schools and rec centers. Sept. 28, 2011— -- As the obesity pandemic grows, vending machines around the country have come under fire, described as ...

The Department of Transportation has launched a new campaign to improve civility in air travel. Transportation Secretary Sean Duffy encourages travelers to "dress with respect" and avoid overly casual ...