Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Andy Bostinto, a 100-year-old world champion bodybuilder and Bronze Star recipient, continues to train and compete, proving ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...

MILWAUKEE - Need tips and tools to strengthen your fitness journey? The Pulse at the Health and Wellness Festival is a great start on your fitness journey. We learned much more about all that is ...

Your bathroom habits can impact your gut health. Experts warn that prolonged sitting, straining, and using smartphones can ...

You may have noticed that Denise Austin ’s signature pose is a flexed arm that displays toned biceps—but those muscles aren’t ...