World’s oldest active bodybuilder at 100 proving age is no barrier to strength reveals lifelong fitness tips and training insights

Andy Bostinto, a 100-year-old world champion bodybuilder and Bronze Star recipient, continues to train and compete, proving ...

7 common fitness mistakes older adults make and how to avoid them for better workouts

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...
Fox News

Fitness expert reveals 6 pillars of strength training that older adults should master

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...
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Strengthen your fitness journey; tips and tools to help get you started

MILWAUKEE - Need tips and tools to strengthen your fitness journey? The Pulse at the Health and Wellness Festival is a great start on your fitness journey. We learned much more about all that is ...

Denise Austin Shares the ‘Key’ to Staying ‘Young’ and ‘Strong’ at 68

You may have noticed that Denise Austin ’s signature pose is a flexed arm that displays toned biceps—but those muscles aren’t ...

Harvard-trained gastroenterologist reveals bathroom mistakes that damage digestion and gut health; shares tips to improve bowel movements and overall digestive welln…

Your bathroom habits can impact your gut health. Experts warn that prolonged sitting, straining, and using smartphones can ...