As uncomfortable as your dewy sheen can be, feeling a good sweat can have significant benefits to your health. Aside from hot yoga or an intense workout (like an AMRAP workout), both a sauna and a ...

A study from Finland suggests that saunas might have health benefits – at least, for men. During the study, men who spent time in a sauna seven times a week were less likely to die of heart problems ...

Hot tubs and saunas sure do feel great. But despite them both being at high temperatures, they don’t affect your body in the ...

Self-care comes in many forms. Some people like to go for a weekly massage, while others take soothing baths to unwind after ...

If you're ready to relax and unwind, a trip to the sauna can do the trick. There are many ways to enjoy sauna benefits these days—from a post-workout ritual to soaking up the heat on a chilly day—and ...

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board. This ...

The great spectrum of possible health advantages of infrared sauna baths has made them a quite popular wellness fad. Whereas conventional saunas heat the surrounding air, infrared saunas directly heat ...

Basking in the hot steam of a sauna could cut the risk of dying of heart disease, according to a study. Using the sauna four to seven times a week was associated with a lower chance of experiencing a ...

Medically reviewed by Arno Kroner, DAOM Key Takeaways Beginners should start with a few minutes in the sauna and work up to ...

Trump and some Republicans are pitching the accounts as an alternative to expiring enhanced federal subsidies for the ...