Wearables in 2025 are more than step counters. They’re becoming hubs for wellness, recovery, safety, and even proactive health insights. Advances like dual-frequency GPS, improved sensors, AI-based ...

If you want to lose thigh fat, it's important to remember that fat distribution varies from person to person and it largely ...

I've spent years helping people achieve their health and fitness goals, and I've seen how just a small change can transform your results. In this video, I talk about why hard work alone isn't ...

This Pilates routine is designed to boost your strength, flexibility, and posture, all while reducing stress and improving ...

First off, it’s an excellent form of cardiovascular exercise. “Cycling helps to burn more calories, which will in turn help ...

The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.

Paratroopers conduct a Sunday prayer service with the unit chaplain. (Sgt. Dominick Smith/Army) The U.S. Army released a spirituality guide to help soldiers gauge their spiritual fitness, much like ...

The Army is looking to strengthen soldiers’ abilities in the “spiritual domain,” which encompasses mental and emotional health. As such, the service rolled out a new Spiritual Fitness Guide this month ...

The U.S. Army has released new guidance designed to get soldiers in tip-top spiritual shape for the battlefield. The Army Spiritual Fitness Guide, released last week, is a 112-page document that acts ...