When strength training to improve performance and sidestep injury, it’s easy to forget about the importance of targeting your upper body. That’s why you want to incorporate these upper body exercises ...

Guaranteed, you’re probably thinking, ‘Is this workout actually good if it’s only three exercises ?’. Yes, let us explain. As we already mentioned, the whole ‘more means better’ mentality doesn’t ...

An important part of maintaining a consistent workout routine is the ability to exercise at home — because who has the time to commute to the gym every day? And if developing strong, shapely, toned ...

Stand with your feet together on the floor, arms by your sides. This is your starting position. Quickly jump both feet outward so they are wider than your hips. At the same time, raise your arms above ...

A buff chest doesn’t just look magazine, gym, and beach-ready; strong chest muscles also give you better posture, support your upper back muscles, and improve your pushing power. Building a stronger ...

Having the ridiculously impressive physique of Terry Crews takes work. You can’t expect to have a body like Crews without highlighting one explosive move. The star utilizes the power clean in the gym, ...

A strong upper body truly makes everyday life a breeze. Consider this: By regularly performing upper-body exercises, carrying an overflowing laundry basket up the stairs or moving your fave armchair ...

Raise your hand if you've ever avoided dumbbell chest workouts or exercises over fear of getting “too bulky.” Well, I’m guilty as charged. But it turns out that I’m doing myself a complete disservice ...

Building your upper body strength can be a great place to start your strength training journey using several simple exercises. Strength training requires little time, minimal equipment and is safe, ...