There’s a reason why beginner, intermediate, and advanced are terms people use to describe movement practices: there are levels to fitness. Out of all the ways to move your body, yoga probably tops ...

It’s hard to catch Gina Raheb without a grin. In the hour I spent at her Narragansett yoga studio, Raheb was beaming, offering a simple slogan: “Never lose your smile in yoga or you’re doing it wrong.

Unlock the secrets of the crow pose with our step-by-step guide! In this comprehensive tutorial, we'll walk you through the ...

Once you’ve gotten the hang of downward dog and happy baby, you might find it’s time to level up your yoga practice. Trying more difficult intermediate poses not only challenges your balance and ...

Explore the benefits and variations of yoga's tree pose. Enhance balance, focus, and leg strength with this standing posture. Classified as an asymmetrical standing balance posture, yoga’s tree pose ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or expectations. And no matter your skill level, standing yoga poses are an integral ...

Well, this poses a challenge for yogis! Yoga has a lot of flex appeal — it can increase strength, improve posture and lower the odds of developing chronic diseases. But a triple-board-certified ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Constipation happens to us all. In fact, 16% of Americans and one-third of older adults suffer from chronic constipation. Difficulty passing stool and the pain that comes with it are responsible for ...