High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

Abs workouts do not need to be long to be very hard, but even so when a video popped up on my YouTube feed claiming to be the "hardest abs workout ever" and it was only 10 minutes long, I was suitably ...

At-home workouts are more popular than ever before. Whether you're streaming a class from a boutique studio or sweating along with your favorite trainer during a live video workout, the options are ...

You don't have to be miserable and dripping in sweat to get a good workout—at least not all the time. Do you ever get the feeling you’re not pushing yourself hard enough in the gym? Or, on the flip ...

As a former ballerina-in-training, I know breaking the rules can be tough. To this day, I have to fight the urge to win over every fitness instructor — my former ballet master's harsh critiques still ...

I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 ...

If you have gone too hard, LISS might even be the answer. “Regular low-impact exercises can enhance flexibility, balance and ...