Build Your Own HIIT Workout

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

How Long Should Your Workout Be To See Results? A Trainer Shares Her Exact Reps And Sets Formula

I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 ...
Well+Good

6 Workout Moves You Shouldn’t Attempt at Home for the First Time—and What to Do Instead

At-home workouts are more popular than ever before. Whether you're streaming a class from a boutique studio or sweating along with your favorite trainer during a live video workout, the options are ...

3 Beginner Arm Training Mistakes to Avoid in Your Workouts

The key to answering that question is to avoid what Samuel refers to as these three cardinal sins of training, and your arms will be popping in no time. "The best part of this is once I got away from ...
PopSugar

7 "Hard Stop" Exercises PS Editors Simply Refuse to Do

As a former ballerina-in-training, I know breaking the rules can be tough. To this day, I have to fight the urge to win over every fitness instructor — my former ballet master's harsh critiques still ...

Why Low-Impact Exercises Can Lead to Huge Gains

If you have gone too hard, LISS might even be the answer. “Regular low-impact exercises can enhance flexibility, balance and ...
Well+Good

6 workout moves you shouldn’t attempt at home for the first time—and what to do instead

Working out from home is great until you try to do an exercise your body isn't ready for. These are the top exercises to avoid until you have guidance. At-home workouts are more popular than ever ...