The stress axis that has been most extensively studied in relation to stress is unquestionably the hypothalamic pituitary ...

It involves three stages of stress-induced changes: your alarm reaction, resistance, and exhaustion. GAS was discovered in 1936 by the Austrian-born Hungarian researcher Hans Selye, a professor ...

Ask yourself if there’s anything you can do about it. Then eliminate or minimize stress factors within your control. As Hans Selye says, “It’s not stress that kills us, it’s our reaction ...