TRAINING WITHOUT TRACKING is like shooting a basketball without knowing where the hoop is, especially if you have an ultimate goal like running a marathon or increasing your VO2 max. Many people come ...
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What are training and HR zones?
Running stats — love them or hate them — as a runner, you will be constantly inundated. Finish a run, and you’ll get every data set imaginable, data that even ten years ago would have only been ...
If you spend a lot of time exploring fitness content online, you might have come across the concept of heart rate zones. Heart rate zone training has become more popular in recent years partly because ...
I’ve tested dozens of fitness watches and these are the best options I’d recommend depending on lifestyle and health goals ...
Fitness programs can be built around just about anything. CrossFit is based on the philosophy that constantly varied movements performed with moderate intensity improve physical competence. Yoga is ...
Many data-driven runners have a grasp on common heart rate metrics, like resting heart rate, maximum heart rate and heart rate zones. But there’s another, often undervalued data point worth keeping ...
A good heart rate for exercise is 50 to 70 percent of your maximum BPM—aim for 30 to 45 minutes three to five times a week. “In general, when people are looking to do a workout with heart health in ...
Your resting heart rate can tell you about your fitness and stress.
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