High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

However you do it, what makes HIIT work is the intensity. You’re going hard—typically as hard as you can—for a short period of time, then resting for a length of time that’ll let you recover to go ...

New research from Edith Cowan University shows that a single bout of weight training or HIIT can boost anti-cancer myokines ...

Francesco Bettariga, PhD candidate, explained: “We found that blood taken after rest, following either resistance training or ...

It’s tricky to say exactly what the benefits of Housework's specific series of exercises and class flow produce. However, ...

This isn’t the only study to link exercise with better cancer outcomes. Research suggests that exercise may reduce the risk ...

FARGO - As a busy college student who works two jobs and coaches volleyball, Brooke Maddocks doesn't have a lot of time to exercise, so she makes every minute count. High intensity interval training, ...

When it comes to getting enough exercise, everyone searches for something that speaks to them. Some people love the quiet solitude of jogging alone while others prefer the competitive element of team ...

Kim Kardashian gushed over her updated workout routine, which includes several forms of sweat-inducing exercises like weight ...

A new study shows that high-intensity interval training (HIIT) is more effective than moderate exercise at protecting adolescent lab animals from cocaine use.

“The study shows that HIIT exercise, rather than moderate exercise, during adolescence may protect against cocaine abuse,” ...

A year ago, Alice Porter gave up her expensive CrossFit workouts to begin strength training at a local gym and she hasn't ...