Over the past year, many people have been away from the office because of the coronavirus pandemic. Yet that doesn't mean the epidemic of bad backs and tight hips, caused by hours of sitting hunched ...

Get ready to be amazed as professional athlete and obstacle course racer Andrea Azkune transforms her living room into a stunning display of gymnastics mastery. In this captivating video, Andrea ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Sure, pressing heavy dumbbells over your head is downright badass. But if your ...

The gymnast morning stretch that a former champion does every a.m. will help you start your day more flexible *and* more relaxed. Olivia Karas is a former NCAA D-1 Women’s Gymnastic Champion and ...