The Peloton star explains why joy, community, and a little playfulness might be the secret to building a fitness routine that ...

JONESBOROUGH, Tenn. (WJHL) – Body Shop Pole Fitness, a “supportive and empowering community” that teaches pole fitness, dance classes, Burlesque and more, held its first class on Thursday. Mindy ...

We all know that getting started is the toughest part of a new fitness habit. This lifestyle may be easy for people who naturally find fitness training fun. But there are many ways for anyone to take ...

Salsa, sun salutation, stair running, single whip and booty shaking – summer fitness options at RiverScape MetroPark run the gamut from ancient practices to the latest dance party tunes. The ...

City of Cape Girardeau fitness and wellness specialist Christine Jaegers shares ideas for ways to celebrate September through ...

SANFORD, Mich. (WNEM) - It’s a new kind of fitness routine that’s the latest craze in order to break a sweat. Bungee fitness will have you bouncing, laughing, and sweating through a full-body, cardio ...

A fitness instructor of fifty years has no intention of hanging up her trainers despite being about to turn 80. Sheila Jones ...

HAMPTON ROADS, Va. — We are nearing the end of January, but we’re still in the first month of the year and many of us might still be exploring ways to keep our resolutions. A lot of us typically view ...

LINCOLN, Neb. (KOLN) - Across Nebraska, there are Unified Sports, like bowling, that combine traditional students and students with special needs for a sport outside of school. Lincoln Public Schools ...