Ellipticals offer more of a full-body workout. When you use the arm levers, for example, you’re working your arm muscles like ...

Elliptical machines are one of the best ways to exercise, a worthy addition to your home gym. Efficient and highly effective, the device provides a full-body workout without totally ravaging your ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house. Plus, skipping ropes are compact, easy to store and inexpensive. There are a ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for health and wellness. Among these options, treadmills and StairMasters stand ...

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU'RE IN search of an effective and joint-friendly way to elevate your cardio game, you're in the ...

A recent survey revealed people are looking to focus on both their physical and financial wellness by saving money and ...

Workouts at the Auburn YMCA just got a high-tech upgrade, according to The Citizen. The Auburn YMCA-WEIU has rolled out new EGYM machines designed to personalize workouts automatically. The smart ...

Flyweight is a unique fitness system which has been designed to remove the need to use cardio machines providing a versatile home gym capable of offering two-way resistance, full body workouts and ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.