Think you’re too fat? Find a friend who’s into fitness. Dutch scientists released a study showing that having a “fitness buddy” has such a positive impact of health that more than 90 percent of people ...

If you’re anything like me, the gym can be intimidating. I’m not the only one who finds exercising in the gym daunting. According to adidas, gymtimidation is real – as they commissioned international ...

Planning fitness dates with friends is a great way to balance your workout routine. But you know that friend who always wants to make healthy changes but just can't seem to make it stick? While you ...